Effective communication is essential for building relationships, whether personal or professional. However, communication is not just about the words we say. Nonverbal communication, including facial expressions and body language, plays a crucial role in conveying emotions and creating connections with others. In this blog post, we’ll explore the importance of nonverbal communication and how understanding facial expressions and body language can improve our communication skills.
We all have something to offer, even at our lowest state. Here’s a write-up inspired by the life of someone we all know; Joseph. I won’t shy away from how the Holy Spirit teaches all things. Thanks to Him, I got this understanding.
The story line
Genesis 40:1-7Some time later, the cupbearer and the baker of the king of Egypt offended their master, the king of Egypt. Pharaoh was angry with his two officials, the chief cupbearer and the chief baker, and put them in custody in the house of the captain of the guard, in the same prison where Joseph was confined. The captain of the guard assigned them to Joseph, and he attended them. After they had been in custody for some time, each of the two men—the cupbearer and the baker of the king of Egypt, who were being held in prison—had a dream the same night, and each dream had a meaning of its own. When Joseph came to them the next morning, he saw that they were dejected. So he asked Pharaoh’s officials who were in custody with him in his master’s house, “Why do you look so sad today?”
I hope you paid attention to the flow of words, especially the bold text.
It is about Joseph in Egypt after he was betrayed by those he could call a family. Beyond that, he was in prison for no offense. One would expect an angry and depressed Joseph, sulking about the nature of all that has happened to him. Amidst it all, he still had empathy, and emotional intelligence.
These officials were sad after the dream they had. Then while Joseph went about being trusted by the warden to oversee all that happened in prison, he saw that they were dejected. That wasn’t all too, he also asked, “why do you look so sad today?”
You will agree with me that not only was he able to provide solutions to their problems, but his openness and awareness of understanding non-verbal communication in facial expression and body language also provided him leverage in the future to later stand and meet the mighty Pharaoh. Not only did he have the gift of interpreting dreams, but he could also maximize opportunities that came his way, even with no strings or attached benefits.
How well can you see beyond the words of the pained and hurt who disguise in pleasant vocabulary or expressions whose non-verbal communications betrays them.
Yeah, it’s true that while some are sincere, some persons pretend and deceive others. Yeah, we also have an edge. He’s the Holy spirit who helps our senses to discern.
Facial expressions are a critical part of nonverbal communication. Our faces convey a range of emotions, from happiness and joy to anger and frustration. Understanding facial expressions can help us better understand others’ emotions and connect with them on a deeper level. Some of the main facial expressions and their meanings include:
- Smiling: Conveys happiness, joy, and friendliness
- Frowning: Conveys sadness, anger, or disapproval
- Raised eyebrows: Conveys surprise or interest
- Narrowed eyes: Conveys suspicion or anger
- Rolled eyes: Conveys annoyance or frustration
In addition to these main expressions, micro-expressions can also provide important clues to someone’s emotions. Micro-expressions are brief, involuntary facial expressions that are difficult to detect but can reveal someone’s true feelings.
Body language is another critical aspect of nonverbal communication. It includes posture, gestures, and movement, and can convey a lot of information about someone’s thoughts and emotions. Understanding body language can help us better understand someone’s intentions and feelings. Some common examples of body language and their meanings include:
- Leaning in: Conveys interest and engagement
- Crossed arms: Conveys defensiveness or discomfort
- Nodding: Conveys agreement or understanding
- Tapping foot or fingers: Conveys impatience or frustration
- Open palms: Conveys openness and honesty
While these body languages may be true, there exists cultural differences.
In addition to facial expressions and body language, vocal cues can also provide important clues to someone’s emotions. Tone of voice, inflection, and volume can all convey different emotions, from anger and frustration to happiness and excitement. Recognizing vocal cues can help us better understand someone’s emotions and respond appropriately. For example, a soft, gentle tone of voice may indicate someone is feeling vulnerable, while a loud, forceful tone may indicate anger or frustration.
Improving Your Nonverbal Communication Skills
Becoming more aware of our own nonverbal communication and practicing interpreting nonverbal cues in others can improve our communication skills. Some tips for improving our nonverbal communication skills include:
- Paying attention to our own body language and facial expressions
- Practicing active listening to better understand vocal cues
- Being aware of cultural differences in nonverbal communication
- Asking clarifying questions to ensure we’re interpreting someone’s nonverbal cues correctly
Nonverbal communication is a critical part of effective communication. Understanding facial expressions, body language, and vocal cues can help us better understand someone’s thoughts and emotions and create deeper connections with others. Just like Joseph, we can choose to be open to understanding this non-verbal communication as such providing help, reducing hurt and depression. By practicing our nonverbal communication skills, we can improve our relationships and become more effective communicators.