It's sometimes funny the way we assume digestive issues to be normal things in our day to day activities. Occasionally, every person experiences certain digestive issues sometimes common to them. Our diet goes a long way in affecting our general health. Digestion is one important process that should not be taken lightly. Occasionally, digestive symptoms... Continue Reading →
Cheers to World Food day, make sure you grow, nourish and sustain. Nowadays, the frequent prevalence of certain health issues relating to fat and sugar has made many ignore other important nutrients. As long as you aren't obese it is assumed that you are doing well in balanced meal planning. Protein is the building block... Continue Reading →
Hunger is a need or compelling desire for food.Hunger is your body’s natural cue that it needs more food. At times, you might get a headache, a growling stomach or the feeling of emptiness. Also you might feel irritable, or be unable to concentrate When you’re hungry, A diet that lacks protein, fat, or fiber,... Continue Reading →
We should not just eat alone but in all things give thanks to God for great benefits through the perfect workings of His wonderful creations. Here is Ewedu. Know more about what you eat Ewedu (Cochorus olitorius) is one of those green leafy vegetables rich in minerals, vitamins and antioxidants. It contains loads of iron, calcium, sodium,... Continue Reading →
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