Ways to improve digestion naturally

It's sometimes funny the way we assume digestive issues to be normal things in our day to day activities. Occasionally, every person experiences certain digestive issues sometimes common to them. Our diet goes a long way in affecting our general health. Digestion is one important process that should not be taken lightly. Occasionally, digestive symptoms... Continue Reading →

10 Reasons Why You’re Always Hungry

Hunger is a need or compelling desire for food.Hunger is your body’s natural cue that it needs more food. At times, you might get a headache, a growling stomach or the feeling of emptiness. Also you might feel irritable, or be unable to concentrate When you’re hungry, A diet that lacks protein, fat, or fiber,... Continue Reading →

Reasons Ewedu is Good for your Health

We should not just eat alone but in all things give thanks to God for great benefits through the perfect workings of His wonderful creations. Here is Ewedu. Know more about what you eat Ewedu (Cochorus olitorius) is one of those green leafy vegetables rich in minerals, vitamins and antioxidants. It contains loads of iron, calcium, sodium,... Continue Reading →

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