Hunger is a need or compelling desire for food.Hunger is your body’s natural cue that it needs more food.
At times, you might get a headache, a growling stomach or the feeling of emptiness. Also you might feel irritable, or be unable to concentrate When you’re hungry,
A diet that lacks protein, fat, or fiber, as well as excessive stress or dehydration might actually be a factor to consider.
It is true that there are some people who can stay for hours after eating a meal before considering to eat again. This attribute might actually be a different thing for others.
10 reasons for excessive hunger will be discussed here.
1. Low protein diet
For appetite control,consuming enough protein is important. Not eating enough protein can cause hunger
The hunger-reducing properties of protein may help you automatically consume fewer calories during the day. It works by increasing the production of hormones that signal fullness and reducing the levels of hormones that stimulate hunger
One important role is played by protein in appetite control. This is by regulating your hunger hormones. For this reason, you may feel hungry frequently if you don’t eat enough of it.
2. Inadequate sleep
Adequate sleep is important for your health. Getting enough sleep also helps ensure adequate levels of leptin, a hormone that promotes feelings of fullness
You’re not sleeping enough. Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently.
Sleep is required for the proper functioning of your brain and immune system, and getting enough of it is associated with a lower risk of several chronic illnesses, including heart disease and cancer.
Additionally, sleeping enough is a factor in appetite control, as it helps regulate ghrelin, the appetite-stimulating hormone. Lack of sleep leads to higher ghrelin levels, which is why you may feel hungrier when you are sleep deprived
3.You’re consuming too many refined carbs
One thing about refined carbs is that they been processed and stripped of their fiber, vitamins, and minerals.
A popular source of refined carbs is white flour, which is found in many grain-based foods like bread and pasta. Also foods like soda, candy, and baked goods, which are made with processed sugars, are also considered to be refined carbs.
Refined carbs lack fiber and cause blood sugar fluctuations, which are the primary reasons why eating too many of them may leave you feeling hungry.
To reduce your refined carb intake, simply replace them with healthier, whole foods like vegetables, fruit, legumes, and whole grains. These foods are still high in carbs, but they are rich in fiber, which helps keep hunger under control
4.Your diet is low in fat
In keeping you full, fat plays a key role.
This is partly due to its slow gastrointestinal transit time, meaning that it takes longer for you to digest and remains in your stomach for a long period. Additionally, eating fat may lead to the release of various fullness-promoting hormones.
For these reasons, you may feel frequent hunger if your diet is low in fat.You may feel hungry often if you don’t eat enough fat. That’s because fat plays a role in slowing digestion and increasing the production of fullness-promoting hormones.
5. Low water intake
You’re not drinking enough water. Proper hydration is incredibly important for your overall health.
Several health benefits of drinking enough water includes promoting brain and heart health and optimizing exercise performance. Additionally, water keeps your skin and digestive system healthy.
Water is also quite filling and has the potential to reduce appetite when consumed before meals.
In one study, 14 people who drank 2 cups of water before a meal ate almost 600 fewer calories than those who didn’t drink any water
Due to water’s role in keeping you full, you may find that you feel hungry frequently if you’re not drinking enough of it.
Feelings of thirst can be mistaken for feelings of hunger. If you’re always hungry, it may help to drink a glass or two of water to find out if you are just thirsty.
To ensure you’re properly hydrated, simply drink water when you feel thirsty. Eating lots of water-rich foods , including fruits and vegetables, will also contribute to your hydration needs.
6. Your diet lacks fiber
Consuming lots of high-fiber foods helps keep hunger under control. High-fiber foods slow your stomach’s emptying rate and take longer to digest than low-fiber food
If your diet lacks fiber, you may feel hungry frequently. Several studies have found soluble fiber, or fiber that dissolves in water, is more filling than insoluble fiber
Many different foods, such as oatmeal, flax seeds, sweet potatoes, oranges, and Brussels sprouts, are excellent sources of soluble fiber.
7.You eat while you’re distracted
You may often eat while you are distracted if you live a busy lifestyle
It is true it may save you time, distracted eating can be detrimental to your health. It’s associated with greater appetite, increased calorie intake, and weight gain
One major reason for this is because distracted eating reduces your awareness of how much you’re consuming. It prevents you from recognizing your body’s fullness signals as efficiently as when you’re not distracted
8. You exercise a lot
After exercise it is expected that a lot of calories are frequently burnt
This is especially true if you regularly participate in high-intensity exercise or engage in physical activity for long durations, such as in marathon training.
Research has shown that those who exercise vigorously on a regular basis tend to have a faster metabolism, which means that they burn more calories at rest than those who exercise moderately or live sedentary lifestyles
9.You drink your calories
Most times due to pleasure, time factor and other possible factors, we tend to derive pleasure in drinking calories.
Your appetite is affected in different ways by Liquid and solid foods.
Your consumption of a lot of liquid foods, such as smoothies, meal replacement shakes, and soups, may make you hungrier more often than you would be if you ate more solid foods.
One major reason for this is that liquids pass through your stomach more quickly than solid foods do. The ease in passing through your stomach is done with in few minutes compared to the hours it will take for a solid food.
Liquid foods do not have the same effects on keeping you full and satisfied as solid foods do. For this reason, you may feel hungry frequently if liquids are a major part of your diet.
10.You eat too fast
The rate at which you eat may play a role in how hungry you are. Maybe adding perpper
Several studies have shown that fast eaters have greater appetites and a tendency to overeat at meals, compared with slow eaters. They are also more likely to have obesity or excess weight
dditionally, eating slowly and chewing thoroughly gives your body and brain more time to release anti-hunger hormones and convey fullness signals.
Medical conditions, drug usage and medications can also be a factor to consider.
Now we understand reasons why we get hungry most times
Source : healthline.com